# Ortho Net

Ortho Net (ortho-net.com) is a plain-language informational resource on orthopedic braces, supports, and splints.

## What this site covers

- Ankle braces: lace-up, stirrup, and sleeve styles for sprains and instability
- Night splints: dorsiflexion devices for plantar fasciitis and Achilles tendinitis morning pain
- Knee braces: sleeves, hinged braces, unloader braces, and patella-stabilizing braces
- Back supports: lumbar belts and rigid braces for muscle strain and post-surgical recovery
- Wrist braces: splints for carpal tunnel syndrome, sprains, and repetitive strain
- Shoulder supports: slings and compression supports for rotator cuff and AC joint conditions
- Elbow braces: counterforce straps for tennis elbow and golfer's elbow; hinged braces for ligament injuries
- Foot orthotics: prefabricated insoles and arch supports for plantar fasciitis and flat feet
- Plantar fasciitis: a condition guide covering causes, night splints, orthotics, and stretching
- Achilles tendinitis: a condition guide covering heel lifts, night splints, and eccentric exercise
- Sports bracing: injury prevention and return-to-sport bracing evidence for ankle, knee, elbow, and wrist
- Choosing a brace: a guide to matching brace type to diagnosis, sizing, and safe use

## Important note

All content is general information only. This site does not provide medical advice, diagnoses, or treatment recommendations. Readers should consult a licensed healthcare professional regarding any injury or orthopedic condition.

## Sitemap

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