Latest articles by Jessica Downey
The best gym leggings 2024: for every type of workout
We've tried and tested the best gym leggings for HIIT, running, squats, yoga and more. Taking into consideration value for money, quality and sustainable options, here's our top picks.
Best women’s running shoes 2024
The best women's running shoes to wear on the road, trails, and on race day. We've picked the best Nike, Adidas, and Brooks running shoes for women.
The best running hats 2024 — tested and reviewed
We've tested multiple running hats to bring you a detailed guide to the best running hats. Here's the brands and models that made the cut.
The comfiest Lululemon leggings I’ve ever tested are now less than $100 ahead of Prime Day
The popular Lululemon Align leggings are available to buy for just $84 in this early Amazon Prime Day deal.
Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger core
Work your abs and core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
I tried this 10-minute stretching routine to boost my mobility and relieve tension — here's what happened
Just grab a mat and get moving into these 5 mobility-enhancing exercises.
Somatic exercise coach shares 3 stretches to boost your mind-body connection and release tension
We asked a somatic exercise coach to explain the mindful movement practice, the benefits of slower stretches, and how you can get started right now, no equipment required.
The best Lululemon leggings 2024: tested and rated
What are the best Lululemon leggings on the market? We tested multiple Lululemon leggings to find out.
The best running belts 2024
We've tested a variety of running belts to ensure you can carry your essentials comfortably and securely on every run.
Forget sit-ups — this kettlebell workout sculpts your core in just 6 moves
The kettlebell is a great tool for strengthening the core muscles, and we've got a six-move kettlebell workout for you to try.
I tried the CAROL Bike's AI-powered workouts — here's what happened
10 minutes to boost your fitness, but at what cost?
Best running phone holders 2024
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Best running watches of 2024
Our runners spent time with dozens of the best running watches to find the best models for you and your training.
Best running shoes 2024: tested and rated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
Best running apps for 2024
The best running apps are designed to enhance your running journey, whether you're aiming to improve endurance, track progress, or stay motivated.
7 essential running form tips you need to know, according to an expert run coach
Physiotherapist and Nike run coach Emmanuel Ovola shares 7 running form tips that will help prevent injury and increase your running efficiency.
I added this 5-minute hip mobility routine to the end of my workout— here’s what happened
I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.
You don't need weights to build full-body muscle — just this 30-minute bodyweight workout
This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.
I tried the Daisy Keech hourglass workout with 10 million views — here's what happened
I tried the Daisy Keech hourglass workout, one of the most viewed YouTube ab workouts - here's what happened.
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.
The best Nike running shoes in 2024
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
8 tips for running in the heat you need to know
The body has to work harder when you run in the heat — here's how to make hot weather running more enjoyable and safe.
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells
This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel the burn in your quads, glutes and hammies.
