Latest about Fitness
Peloton vs. NordicTrack: which exercise bike should you buy in 2024?
If you're after an exercise bike, comparing Peloton vs NordicTrack is a good place to start. Here's how to the two fitness brands compare on hardware, classes, and costs.
You just need 14 minutes to strengthen your back and improve your posture with this equipment-free workout
Use this beginner-friendly bodyweight workout to strengthen your upper and lower back, along with your core, which will help to improve your posture as well.
Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening your lower body
A Pilates instructor shares a 20-minute "healthy hips" Pilates workout for beginners to build lower body strength, so we gave it a try.
Best bike lights in 2024: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
Push-ups: How to do them, the benefits, and modifications to try
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Sit-ups: How to do them with proper form and why it matters
Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.
Russian twist: how to do it, and the benefits for your core
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
9 best Pilates exercises for strengthening your core
Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your muscles.
