Latest about Fitness
CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power
Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.
I've added 5K runs to my weekly exercise routine — and the results have been surprising
One writer added 5K runs to her weekly exercise routine in preparation for Hyrox, and here's what happened.
You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to repeat any exercises.
Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting without a weight in sight.
Best Skechers shoes in 2024
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
This month's best new workout music to boost your motivation, according to a fitness editor
These new tracks from Charli xcx, METTE, Bring Me The Horizon and more will keep you moving, stay motivated and get the most from your workouts.
I added this 5-minute hip mobility routine to the end of my workout— here’s what happened
I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.
Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
This Pilates workout is designed to engage your mid-body muscles, strengthen the mind-body connection, and increase your stability without weights.
