Latest about Fitness
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
Deadbugs: How to do them, and the benefits for building your core muscles
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
Best Garmin deals in July 2024
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Arnold press: How to do it, and the benefits for building upper body strength
How to do an Arnold press, benefits of the Arnold press and the modifications to try.
5 best weightlifting belts 2024, tested and reviewed by our fitness experts
Here are the five best weightlifting belts for strength training, powerlifting and weightlifting, regardless of fitness ability or level. Tried and tested by Tom's Guide.
10 best weighted jump ropes 2024: tried, tested and reviewed
The best weighted jump ropes are affordable and can provide a great workout at home. Here's our round-up of the top picks from the market.
Best gym bags 2024 for all workouts and weather
We’ve found the best gym bags for runners, yogis and anyone who wants to tote their sports stuff in style.
Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.
